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In: Yu BP (ed) Methods in Aging Research

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Start with: Resistance training (non-negotiable) Adequate protein Energy deficit that isnt extreme Sleep optimization Where people try to insert peptides: GH secretagogues (e.g., CJC-1295 + ipamorelin) What the evidence shows (in humans): CJC-1295 can produce sustained increases in GH and IGF-1 in healthy adults in randomized studies

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This protection ensures that a higher concentration of intact glutathione reaches the small intestine, where it can be absorbed into the bloodstream

Second, many reported in vivo studies were performed with small sample sizes, often without explicit randomization or blinded outcome assessment, increasing the risk of selection and observer bias